These Pilates and Yoga/Movement workshops are best thought of as semi-private sessions with our knowledgable instructors, who will discuss anatomy, functional movement in Pilates/Yoga, and how to put it all together to help lengthen and strengthen your unique body.
Stepping Into The Equipment with Angie Clifford
Saturday 10/7 1pm – 4pm
& Pilates Hands-on & Cueing: What’s in Your Toolbox? with Angie Clifford Saturday 10/7 5-8 pm
The Barre Technique Workshop is uniquely designed to deepen your understanding of this popular fitness format. With foundations in both Ballet and Pilates, Barre technique is intricate and precise. To effectively create lean muscle mass and move safely, it is important to understand Barre fundamentals. Erika will break down the most common exercises with an emphasis on musculature movement, alignment and control. You will walk away with the tools to take your Barre practice to the next level!
Erika danced ballet for 13 years and is one of our SIX Barre Master Trainers. Erika strives to increase students’ body awareness and empower them in a safe and positive workout environment.
Awaken Your Inner Core with Karen Gabler, LMT
Saturday, November 18th
2pm – 4pm
Did you know you have an inner core that runs from your feet to your head designed to keep you balanced and aligned?
What you can expect to learn:
To differentiate between your inner and outer core
Activate and train the inner core for stabilization and balance
Connect to the center of gravity in the human body using breath
Strengthen the signals of communication in the deeper fascial layers
Perform subtle movements while balancing on a soft foam roller to reset your alignment
How to use the inner core in every day life.
No prior experience is necessary and all levels of fitness are welcome. Please wear loose clothing. All materials will be provided.
Check out Karen’s new book, Your Body’s Brilliant Design (A Revolutionary Approach to Relieving Chronic Pain)