These Pilates and Yoga/Movement workshops are best thought of as semi-private sessions with our knowledgable instructors, who will discuss anatomy, functional movement in Pilates/Yoga, and how to put it all together to help lengthen and strengthen your unique body.
Foundational Movement with Dr. Matt Wiest
This movement system creates universal strength by using muscles that are less active in modern, convenient habits and postures like sitting, driving, use of devices, & work environments. This system of strength building will supplement everything you do from walking the dog to your time on the reformer.
Matt Wiest from the Center of Movement will be leading this workshop. He is Doctor of Chiropractic, Movement Educator and certified Foundation Training Instructor. This training teaches you how to incorporate a series of powerful, but simple movements into your daily routine. With this knowledge and practice, you will be able to move better, breathe better and get back to using your body the way nature intended.