Pilates Hands-on & Cueing: What’s in Your Toolbox?
with Angie Clifford Saturday 10/7 3-6 pm
The Barre Technique Workshop is uniquely designed to deepen your understanding of this popular fitness format. With foundations in both Ballet and Pilates, Barre technique is intricate and precise. To effectively create lean muscle mass and move safely, it is important to understand Barre fundamentals. Erika will break down the most common exercises with an emphasis on musculature movement, alignment and control. You will walk away with the tools to take your Barre practice to the next level!
Erika danced ballet for 13 years and is one of our SIX Barre Master Trainers. Erika strives to increase students’ body awareness and empower them in a safe and positive workout environment.
HATHA YOGA FOR STRESS REDUCTION
with Margo O’dell
Margo O’Dell is a certified Integral Hatha Yoga and Meditation instructor. She is trained in the stress management component of Dr. Dean Ornish’s program for reversing heart disease and in Mayo Clinic’s stress reduction program. Margo taught dance for over 25 years, had a businesses career and raised a wonderful son along with her husband of 29 years.
Sunday Oct. 15 – Sunday Nov. 19
Six 90 minute classes