New at Six Degrees

 

Free all-day parking!

Six Degrees has 10 designated parking spots in the Sons of Norway lot across the street from our studio. These spots are open for our clients all day, every day.             

 

Dawn Brunn

Tabata & Outdoor Tabata With Dawn Brunn


Mondays 9-9:45am & 12:45-1:30pm

Wednesdays 5-5:45pm
Thursdays *outside around the lake* 7:15PM    
Fridays 9-9:45am                                                                                         

 

*Tabata is one of the most efficient workouts out there! Created by Japanese Olympic Coach, Izumari Tabata, a Tabata Coach guides students through simple movements in 20 seconds of “all-out” intensity followed by 10 seconds of recovery. By working yourself at an “all out” intensity and then recovering, you are training your body to exert and recover, thus improving blood sugar levels, metabolism and hormone function. This class is great for anyone new to exercise as the movements are easy-to-learn and are demonstrated at both high and low intensity. Light weights or no weights are also included in this total body workout.*

Sign up now!

 

website barre6

 

 

START YOUR HOLIDAY OFF FEELING GREAT!
4TH OF JULY CLASSES WILL BE OFFERED


8:15-9:15am Outdoor Cardio Abs with Julia 

9:30-10:45am Barre Class with Letta
11-12:15pm TRX Circuit & Foam Roller with Letta

Sign up now!

 

warrior three

 

Classes with Erika


Mondays 10am Barre

Tuesdays 5pm Piloxing, 6pm TRX Circuit
Wednesdays 10am TRX Circuit

Thursdays 9:30am TRX & 10:45am Barre, 12pm (45 min) Piloxing
Fridays 5pm TRX Circuit, 6:15pm Cardio Dance 
 
 

Sign up now!

 
 

 
 
 

June outdoor Cardio ABS with Julia Floberg

Mondays, Wednesdays, Fridays 6:30 am – 7:30 am

Outdoor morning workouts by Lake Calhoun. Feel your feet in the grass and the sun on your face as we use the landscape in fun ways for a powerful workout. Movements will be a combination of Pilates core, low-impact cardio, and strength-building.

Through June 30th                                                                                              

*Drop ins Welcome $20* or use your Package 
Outdoors (weather permitting)
Meet at studio 6:20am
Jog or walk to lake

Sign up now!

Julia cello

 

Guided Meditation Classes & Live Cello Music with Julia Floberg

Find Some Peace and Quiet within before your week begins          

JULY 16TH 6-6:45PM
AUGUST 13TH 6-6:45PM

 

Sign up now!

 
 
 
 Cathy Skinner headshot

CATHY SKINNER BRINGS EXERCISE FOR CANCER RECOVERY TO SIX DEGREES                                  

Tuesdays 9:30am $20

Exercise for Cancer Recovery™ is a research-based exercise program that focuses on building strength, balance, flexibility, range of motion, and functional movement. This program is for men and women who are diagnosed with cancer and either in treatment or post-treatment.
y Skinner holds certifications in Cancer Exercise Training from the American College of Sports Medicine and Physical Activity for Lymphedema from PALs for Life. Skinner’s certifications complement her passion and drive to serve a community that has specialized fitness needs. Questions? Contact Cathy Skinner at 651-587-5440 or Cathy@theArtofWell.com.

 

 

Workout Gear at Six Degrees

We offer a custom-picked wardrobe of studio staples from Onzie, Piloxing brand socks and weighted gloves, and Six° tanks, tees, and hoodies. We also carry a full line of Manduka products including yoga mats, mat towels, mat carriers, and mat spray, as well as OPTP foam rollers and Veriditas essential oils. manduka

Screen Shot 2017-03-08 at 11.31.40 AM


connect with six degrees