New at Six Degrees

 

Free all-day parking!

Six Degrees has 10 designated parking spots in the Sons of Norway lot across the street from our studio. These spots are open for our clients all day, every day.       


Tabata & Cardio Dance With Dawn Brunn
Dawn Brunn

 
 
 
 
 
 
 
 
 
 
 
 
 
 
TABATA
Wednesdays 5:15-5:45pm
Thursdays 6-7pm
CARDIO DANCE
Thursdays 7:15pm 
                                                                                        

*Tabata is one of the most efficient workouts out there! Created by Japanese Olympic Coach, Izumari Tabata, a Tabata Coach guides students through simple movements in 20 seconds of “all-out” intensity followed by 10 seconds of recovery. By working yourself at an “all out” intensity and then recovering, you are training your body to exert and recover, thus improving blood sugar levels, metabolism and hormone function. This class is great for anyone new to exercise as the movements are easy-to-learn and are demonstrated at both high and low intensity. Light weights or no weights are also included in this total body workout.*

*Cardio Dance*

Sweat and shake in this high-energy, heart-pumping class! Cardio dance is designed as an interval class, combining different rhythms and styles of dance for maximum burn and maximum fun. Groove to African beats, Swing medleys, your favorite Pop songs and much more! Dance your heart out and tone your muscles with light weights. Finish off the class with a round of hardcore ab work!

Sign Up for This Class NOW!
 
 Cathy Skinner headshot

CATHY SKINNER BRINGS EXERCISE FOR CANCER RECOVERY TO SIX DEGREES                                  

Tuesdays 9:30am $20

Exercise for Cancer Recovery™ is a research-based exercise program that focuses on building strength, balance, flexibility, range of motion, and functional movement. This program is for men and women who are diagnosed with cancer and either in treatment or post-treatment.
Cathy Skinner holds certifications in Cancer Exercise Training from the American College of Sports Medicine and Physical Activity for Lymphedema from PALs for Life. Skinner’s certifications complement her passion and drive to serve a community that has specialized fitness needs. Questions? Contact Cathy Skinner at 651-587-5440 or Cathy@theArtofWell.com.

 

Workout Gear at Six Degrees

We offer a custom-picked wardrobe of studio staples from Onzie, Piloxing brand socks and weighted gloves, and Six° tanks, tees, and hoodies. We also carry a full line of Manduka products including yoga mats, mat towels, mat carriers, and mat spray, as well as OPTP foam rollers and Veriditas essential oils. manduka

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