dawn HIIT nia
SIX° HIIT challenges your anaerobic and aerobic systems with alternating intervals of all-out effort and brief recovery periods to rev the metabolism and improve cardiovascular endurance. Offered in two options—30-minute or 60-minute—SIX° HIIT always keeps it fresh by using your bodyweight along with fun equipment including dumbbells, gliders, weighted balls, and more. This class is for all ages and fitness levels. There is never a dull moment with HIIT!
Wednesdays at 5:15pm (30min) with Dawn
Thursdays at 6:00pm (60min) with Dawn
Saturdays at 11:45 (60min) with Cristina

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