Cardio Dance

Sweat and shake in this high-energy, heart-pumping class! Cardio dance is designed as an interval class, combining different rhythms and styles of dance for maximum burn and maximum fun. Groove to African beats, Swing medleys, your favorite Pop songs and much more! Dance your heart out and tone your muscles with light weights. Finish off the class with a round of hardcore ab work!

classroom setting

 

 

 

 

 

 

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